Lou Schuler; Alwyn Cosgrove
The new rules of lifting: six basic moves for maximum muscle
... show for it. In many cases, the problem is simple: They arent doing ... based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the bodys ... use those muscles in coordinated action, the way they were designed to work.
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